Showing posts with label Dairy free. Show all posts
Showing posts with label Dairy free. Show all posts

Thursday, September 26, 2013

Dairy free Cream of Mushroom


Vegan cream of mushroom soup made with a secret ingredient. Thickened without flours or starches, too!
Ingredients
  • 2 cups cauliflower florets
  • 1⅔ cup unsweetened original almond milk
  • 1 teaspoon onion powder
  • ¼ teaspoon Himalayan rock salt
  • Freshly ground pepper, to taste
  • ½ teaspoon extra-virgin olive oil
  • 1½ cups diced white mushrooms
  • ½ yellow onion, diced

Instructions
  1. Place cauliflower, milk, onion powder, salt and pepper in a small saucepan. Cover and bring to a boil over medium heat. Reduce heat to low and simmer for 7-8 minutes, until cauliflower is softened. Then, puree using a food processor, immersion blender or blender.
  2. Meanwhile, add oil, mushrooms and onion to a medium-sized saucepan. Heat over high heat until onions are translucent and beginning to brown, about 8 minutes.
  3. Add pureed cauliflower mixture to sauteed mushrooms. Bring to a boil, cover and simmer for 10 minutes, until thickened.
  4. Serve immediately

I got this recipe from healthful pursuit. 
http://www.healthfulpursuit.com/2013/01/grain-free-vegan-cream-of-mushroom-soup/